Modern Meditation / Dr Stan Rodski / Hardie Grant Books / ISBN 9781743791639 / Adult Colouring and Meditation
*I received this book from a publisher. This does not influence my opinion of the book in anyway*
Feeling a little stressed, a little overwork or overwhelmed? Than this is the book for you. Jam packed goodness filled with advice, help and solutions, Modern Medi-tation is the perfect book for anyone who just needs a little pick me up. A cool, fun and calming way to destress after a long day at work. If you are looking for ways to learn how to be in the moment, or get the most out of your work and learning how to concentrate and focus better, or how to sleep the best way to get the most out of it or just general happiness, Modern Medi-tation is the book for you. Along with written advice, the book has pages of colouring exercises to help teach and instruct you for now and the future.
This is by far the better colouring mindful meditation book that is out in the market place.
If you are in the need of some relaxing time to yourself, go out and grab a copy of this book.
I give this book 4.2 out of 5 booky stars!